Kundalini yoga at 25 Donaldson Road , Kangaroo Ground.VIc.
Wednesday 7.45pm & Thursday 9.45am
"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience."
It is a dynamic, powerful tool that is designed to give you an experience of your soul.
When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit.
It is a technology that combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood.
It brings balance to the body, mind, and soul.