If you have any aches or pains or sports injuries please visit us and we can help get you back to your best. Thai Massage is also great for alleviating general tension and giving you a sense of calmness and wellbeing. Our studio is designed to offer you tranquility, kindness and peacefulness even if it is only for an hour out of your busy day. Traditional Thai Massage is also called Thai yoga massage, because the therapist use their hands, knees, legs and feet to move you into a series of yoga like... Read more

Warners Bay Pilates,formerly known as Ajillity Pilates is a well established,fully equipped, boutique Pilates Studio located in Lake Macquarie. Here at Warners Bay Pilates we work in conjunction with numerous Massage Therapists, Osteopaths, Physiotherapists, Chiropractors and other Allied health professionals to ensure that all clients receive the most effective personal health,fitness and wellness benefits. Warners Bay Pilates Services: - Rehabilitation - Pre and Postnatal pilates - Dance... Read more

Our mission: To create high performance yoga mats and props that are 100% sustainable, biodegradable and planet friendly by blending the power of mother nature with modern design So who is Second Earth and what are we all about? At Second Earth we don't just make the best yoga mats in Australia. We make a commitment to the planet with each and every mat we produce. 100% sustainability, 100% eco-friendly, 100% non-toxic, ethically sourced material, amazing durability, carbon neutral delivery.... Read more

I specialize in postural realignment and muscle rebalance - a much needed revitalized tune up for the whole body alleviates the stresses and strains and muscle spasms of everyday life. Read more