PERSONALISED, DETAILED SUPPORT: I deliver a very personalised, one-on-one service that addresses you as an individual. No group meetings, just personalised support with me, a registered clinical nutritionist. I work together with you in detailed sessions and have a genuine concern for your success. We fit my carefully tailored Nutrition and Weight Loss eating plans into your lifestyle with comprehensive support in four main areas - hormonally, behaviourally, with a structured and balanced eating plan, and with exercise.

FOODS YOU LIKE TO EAT: We will use diet and the foods you like to eat to design an eating program together. There may be a few food swaps out and replacements but it will always be the foods you like and thus can sustain for a lifestyle approach. I do not use shakes and only use supplements if completely necessary to aid in hormonal balance and organ optimization.

FLEXIBLE EATING SYSTEM: The plans are individualised and suited to the family structure, travel and dining out. You will be able to be flexible with your plan and obtain lasting change.

QUICK RESULTS THROUGH BALANCED EATING: The key is balance between protein, carbs and fat and you will enjoy this combination of macro-nutrients. I always receive feedback of how clients 'love this way of eating' and see results within 3 days.

I take a multifaceted approach that takes into account hormonal imbalances, digestive issues, metabolic issues, stress, social influences, allergies, environmental factors, heavy metal toxicity, meal timing, and individual lifestyles. Emotional and behavioural approaches and strategies compliment the nutritional and physiological needs of the patient and complete the synergistic and high effective program towards real and lasting change. We design a program together that will suit you as a lifestyle so maintenance of results is achieved.